July 25, 2011 | Posted in Food & Recipes | 106 Comment(s) | Share Article |
by Linda Wilson
Receiving a diagnosis of diabetes usually means a change in lifestyle and diet. If you are like me – I have a terrible sweet tooth! – I had this mental image of all things sweet and good disappearing from my diet.
Imagine my surprise to discover this is not true. In fact, doctors and nutritionists recommend eating fresh fruit. And there are many ways to make delicious diabetic desserts. As with all foods, we diabetics have to watch our portions and even more so with sweets.
Do not make this cheesecake and eat it all before bedtime! But incorporated into a healthy diet, you should be able to enjoy it. With its sugar-free ingredients and fresh fruits, it is healthy and tasty enough for anyone!
DIABETIC'S LEMON CHEESECAKE
1 1/4 graham cracker crumbs*1/4 cup Splenda granular
1/3 cup butter, melted
1 pkg (3-oz) sugar-free lemon gelatin mix
2/3 cup boiling water
2 bars (8-oz each) light cream cheese
6-oz lite/firm silken tofu
grated rind of 1 lemon
juice of 1 lemon
1 cup sugar-free frozen whipped topping, thawed
Fresh fruit of your choice, optional
In a small mixing bowl combine the graham cracker crumbs, Splenda, and melted butter until mixed together well. Using the back of a large spoon, press the mixture on the bottom and up the sides of an 8-inch springform pan. Chill the crust for about ten minutes.
In a blender container mix the lemon gelatin mix and the hot water; slowly add in the cream cheese and the tofu. Continue to mix until smooth. Pour the mixture into a large mixing bowl and add the lemon rind, lemon juice and the thawed topping. Pour into the prepared pan, smoothing the top. Chill for 4 hours or more. Before serving garnish with more whipped topping and fresh fruit/fruits of your choice, if desired.
*If you cannot use crumbs made from graham crackers, make your crumbs from sugar-free butter cookies or sugar-free vanilla wafers.
Serves 12.
Enjoy!
About the Author
A grandmother with diabetes along with other autoimmune diseases, I enjoying sharing my recipes and diabetic tips on my blog at http://diabeticenjoyingfood.blogspot.com
June 20, 2012 at 09:20:51
Diabetic New York Style Cheesecake RecipeIngredients1 1/4 cups vanilla wafer crumbs4 Tablespoons margarine, melted1 teaspoon Equal® Measure or 3 packets Equal®2 packages (8 ounces each) reduced-fat cream cheese, softened1 package (8 ounces) fat-free cream cheese, softened5 1/2 teaspoons Equal® Measure or 18 packets Equal®2 eggs2 egg whites2 tablespoons cornstarch1 cup reduced-fat sour cream1 teaspoon vanilla1 pint strawberries, sliced (optional)Strawberry SauceDirectionsMix vanilla wafer crumbs, margarine, and 1 teaspoon Equal® Measure in bottom of 9-inch springform pan. Reserve 1 Tablespoon of crumb mixture. Pat remaining mixture evenly on bottom and 1/2-inch up side of pan. Bake in preheated 350-degree F oven until crust is lightly browned, about 8 minutes. Cool on wire rack.Beat cream cheese and 5 1/2 teaspoons Equal® Measure in a large bowl until fluffy; beat in eggs, egg whites, and cornstarch. Mix in sour cream and vanilla until well blended. Pour mixture into crust in pan.Place cheesecake in roasting pan on oven rack; add 1-inch hot water to the roasting pan. Bake in preheated 300-degree F oven just until set in the center, 45 to 60 minutes. Remove cheesecake from roasting pan, sprinkle with reserved crumbs and return to oven. Turn oven off and let cheesecake cool in oven with door ajar for 3 hours. Refrigerate 8 hours or overnight.Remove side of pan; place cheesecake on serving plate. Serve with strawberries and Strawberry Sauce.Makes 16 servings.Serving size: One sliceYield: 16Exchanges: 1 Milk, 2 1/2 fatNutrition: 187 Calories, 7 g Protein, 13 g Carbo, 12 g FatDiabetic Creamy Cheesecake with Fresh Raspberries(makes 12 servings)1 cup (96 g) graham cracker crumbs2 tablespoons margarine, melted3 large eggs, separated1 large egg white1/4 teaspoon cream of tartar3/4 cup (15 g) + 2 tablespoons spoon-for-spoon sugarsubstitute such as Splenda 2 tablespoons cornstarch4 cups (1 l) yogurt cheese made from nonfat plain yogurt1 1/2 teaspoons grated lemon zest2 teaspoons pure vanilla extract2 tablespoons sugar-free red raspberry preserves1 cup (246 g) fresh raspberries, rinsed and drained dry1. Preheat oven to 325°°F (160°C, Gas Mark 3).2. Combine the graham cracker crumbs and margarine. Patevenly over the bottom and about 1/2 inch (1.25 cm) upthe sides of a 9 1/2-inch (23.75 cm) springform pan.Bake in oven for 15 minutes.3. Meanwhile, using an electric mixer on high speed, beatthe 4 egg whites and cream of tartar in a large bowluntil foamy. Gradually add 6 tablespoons of the sugarsubstitute, 1 tablespoon at a time, beating until eggwhites form stiff peaks.4. In another large bowl, stir the remaining sugarsubstitute with the cornstarch, then add the egg yolks,yogurt cheese, lemon zest, and vanilla. Beat (using theunwashed mixer beaters) until well blended.5. Fold beaten egg whites into cheese mixture. Spoon themixture into the partially-baked crust. Bake in theoven until center barely jiggles when cheesecake isgently shaken, 50 to 60 minutes. Remove from oven andcool, then cover and chill for up to 1 day.6. Melt preserves in a small pan over medium heat, stirringoften. Cool, stirring occasionally, until the preservesform a thick syrup, about 5 minutes. Remove pan rim.Mound fresh raspberries on the cheesecake and drizzlewith preserve syrup. Chill.7. When ready to serve, cut the cheesecake into wedges.Sliding a pie server under each wedge, lift out gentlyonto individual dessert plates.Per serving: 172 calories (18% calories from fat),8 g protein, 4 g total fat (0.9 g saturatedfat), 29 g carbohydrates, f1 g dietary fiber,56 mg cholesterol, 254 mg potassium,161 mg sodiumDiabetic exchanges: 2 carbohydrate (1 bread/starch,1 skim milk), 1 fatCopyright 1997-2001 Diabetic-Lifestyle.Chocolate Cheesecake (Diabetic)Servings: 8IngredientsCRUST:3/4 cup graham crackers crumbs1/2 teaspoon cinnamon2 tablespoons sugar2 tablespoons canola or olive oilFILLING:3 large egg whites1/3 cup sugar2 cups nonfat ricotta cheese1/4 cup cocoa1/3 cup yogurt cheese **1 teaspoon vanilla extract** Place plain, nonfat yogurt into cheese cloth or a coffee filter. Place instrainer over a small bowl or cup. Allow to drain 2 to 24 hours, covered andrefrigerated, until cheese reached desired consistency. Discard the whey(liquid). Store in covered container in refrigerator.DirectionsPart 1:Preheat oven TO 350 ° F. Spray 8-inch springform pan with cooking spray. Fill a13x9x2-inch pan halfway with hot water.Place in oven on shelf below where chocolate cheesecake will be placed. Thiswill prevent the top of cheesecake from cracking.In small bowl, combine all crust ingredients. Press onto bottom and part-way upsides of pan. Set aside.Part 2:In food processor or blender, combine egg whites, sugar, ricotta, cocoa, yogurtcheese and vanilla; process, scraping sides occasionally, for 1 minute untilsmooth and thick. Pour into crust.Bake 30 to 35 minutes until filling is just set (center will jiggle slightly).Turn off oven and leave cake in closed oven 5 minutes longer.Remove from oven and cool about an hour on wire rack. Cover and refrigerate atleast 3 hours before serving.Calories: 176; Protein: 11 g; Sodium: 140 mg; Cholesterol: 0 mg; Fat: 4 g;Carbohydrates: 22 g;Exchanges: 1 starch; 1/2 skim milkSource: Cinnamon Hearts
July 01, 2012 at 09:48:05
SPLENDA CHEESECAKEIngredients:1 1/2 lbs ricotta cheese (whole milk ricotta works best)1 lb cream cheese6 large eggs2 tablespoons vanilla2 teaspoons orange extract6 tablespoons flour1 pint sour cream1 cup Splenda sugar substitute (or 1 cup Sugar)1 (1 lb) package sugar-free caramels (or 1 pound package Kraft caramels)2 tablespoons canola oil1 (1 lb) package pecan halves plain breadcrumbs (for dusting pan) METHOD:Preheat oven to 325ºF. Cream together the ricotta and cream cheese (if using regular sugar beat it into the ricotta and cream cheese mixture until well blended). If using Splenda hold and add later with the sour cream. Add the eggs one at a time, beating each in well. Add the vanilla and orange extract. Spoon in the flour, sour cream and Splenda (if using), mix well. Mixture will be loose; don’t worry. Grease a 10 inch spring form pan with butter or margarine and dust with bread crumbs (merely helps cake not to stick) Pour cheese cake batter into prepared pan and bake at 325ºF for about 1 hour (cake has a tendency to crack. Don’t worry, the topping will cover any crack). (Tip: if you didn’t beat properly and discover you have lumps of cream cheese at the bottom as you are pouring into the pan, since there is no crust you can use an electic hand mixer and beat the cream cheese right in the pan).Cool cake completely. In the top of a double boiler melt the caramels with 2 Tablespoons of oil stirring until nice and smooth. Spread the melted caramels over the top of the cooled cheesecake. Arrange the pecan halves in a nice pattern pressing them gently into the still warm caramel. Refrigerate the cheescake preferably overnight.
July 02, 2012 at 09:27:19
Do you regularly monitor your own blood sugar? Or do you have regular visits with the endocrinologist who helps you mange your diabetes? If the answer to one or both of these questions is, “yes”, then it’s unlikely you’ll need to do the 1 hour glucola–it’s done to diagnose diabetes or gestational diabetes and we already know you have it. That particular test is done @ around 28 weeks gestation, so you’ll have an opportunity to run the question past your ob-gyn @ your next ob visit. It’s great that you’ve been able to keep things well managed with diet and exercise! Hope all goes well.
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May 04, 2013 at 01:10:22
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May 17, 2013 at 22:57:52
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May 19, 2013 at 17:36:38
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